Show 704

Part One – Business news, events and chat

Part Two – Jo Adams

29th October

Jo Adams

Jo Adams Coaching

I’m Jo Adams, a Personal Trainer, Health and Wellness Coach, and a Menopause Wellness Practitioner.

Through fitness, nutrition, and embracing life’s joys, I’ve discovered the antidote to the challenges of perimenopause and menopause. Let me guide you to reignite your energy, confidence, and passion for life.

Fitness and nutrition are at the heart of what I do, but it’s my zest for life, proactive attitude, and nurturing approach that truly sets me apart. Women love working with me because they not only improve their bodies and mindsets but also transform their entire experience of life