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You’re not aloneLooking after our mental health and wellbeing is important all year round, but shorter days and darker nights after the festive period can be challenging, leaving many of us feeling the winter blues.
Download our free guide, written by Alison Simmons, Senior Mental Health Nurse at FSB Care, to learn practical tips for lifting your mood in the winter months, and find out what to do if you need more support.Download the guide
We’re here for youWhile many of us suffer from lower mood and more fatigue in the winter months, the shortage of daylight can cause significant problems for some people. Nearly a third of adults experience some symptoms of Seasonal Affective Disorder (SAD) at this time of year, from low energy levels to anxiety.
If you feel like you’re suffering from symptoms of SAD, other mental health issues or simply want to talk to someone, we’re here to listen. Visit the FSB Care hub to find out how we can help you.Visit the FSB Care hub